Jayson and Ellen discuss relationship skills we should learn (e.g. face reading, empathy, conflict resolution). There's no doubt that we have the capacity to have good relationships, because we know we're innately capable of being loving parents, partners, and positive citizens - that's what we're meant to be as humans - but cultivating our relational capacities is actually a developmental achievement and essential ingredient for health and wellness.
Timestamps:
0:00 - Intro 1:46 - Relationship as a skill 14:38 - Why is a growth mindset important? 23:07 - Therapy clients vs. coaching clients 31:54 - Action stepUseful Links:
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