RNT Fitness Radio
Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health
On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on.
Timestamps:
03:10 Chloe’s back story
06:50 - underrating lessons
07:45 - the importance of the menstrual cycle
10:30 - what causes menstrual irregularities
11:00 - Men vs Women
19:30 - What checks should women do
20:35 - What warning signs should women look for
24:20 - How does birth control affect women
27:50 - Should women do body transformations?
37:00 - Exploring anxiety around life and fitness
40:45 - Weight training for progression
47:20 - RNT women
48:10 - Menopause awareness & resistance training
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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