If you’re wondering why more areas of your life suddenly feel “blah” despite the fact that you’re a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion.
When we aren’t specific and instead speak in general terms (i.e., My job is so stressful or I’m a sensitive person), overtime WE become a stressed out and/or sensitive person, instead of realizing what is really stressful is one meeting, one project, or one person.
Whether we realize it or not, how we think starts to reaffirm our identity.
And when it’s broad and not so helpful…
Well, let’s just say that’s not the type of identity we want to reaffirm!
Listen to this week’s podcast as I dive even deeper into this concept so that you can stop stress where it originally started.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
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