In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking ‘rad’ again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you ‘win’ health? (1:50:03)
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Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@ryanaduey) Instagram
Wim Hof (@iceman_hof) Instagram