In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
The tragic story of Whitney Houston and her daughter. (21:14)
Alarming news regarding A.I. (25:03)
What are liquid trees and why is there controversy surrounding them? (31:58)
Aurelius GETS it! (34:30)
Older dad wisdom. (36:30)
How feet are the map of the entire body. (42:52)
Organifi’s Peak Power is still getting rave reviews! (54:37)
Reactions to the UFC/WWE merger. (55:14)
Is fame a curse? (59:33)
Shout out to Dr. Nicole LePera. (1:03:10)
#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)
Related Links/Products Mentioned
Visit NCI’s Freedom Challenge for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes
Why Jean-Claude Van Damme Was Fired From Predator - ScreenRant
Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall
Elon Musk's AI History May Be Behind His Call To Pause Development
The 10 Smartest Animals in the World – 2022 Rankings
New 'Liquid Trees' Divide the Internet
Watch My Octopus Teacher | Netflix Official Site
A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships
The Woman Who Had Orgasms in Her Left Foot
WWE and UFC will combine to form $21.4bn sports entertainment company
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
What is the First Step to Better Mobility?
Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jordan Omogbehin (@thegiantomos) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Kyle Pullin (@kilepullin) Instagram