Justin Roethlingshoefer a performance coach to elite athletes and executives, a bestselling author, and an entrepreneur. He's the co-founder of the Own It Coaching system, the “Own It” In this episode, Nicholas and Justin discuss the importance of investing in one's health to achieve success. Justin shares how working with wealthy clients has demonstrated that health is an essential component of success, and even those with vast wealth would give it up for better health. They emphasize that successful people are investing in their health as a cheat code to higher performance in all areas of life, including their businesses, influence, and family. Finally, they introduce Justin’s business, "Own It," which focuses on transforming lives through improved health.
TIME STAMP
[00:02:50] Health for Entrepreneurs.
[00:04:24] Stewarding our body as entrepreneurs.
[00:07:36] Holistic Health.
[00:12:05] Consistency in body knowledge.
[00:18:22] Travel hacks.
[00:19:35] Eating during travel and jet lag.
[00:25:25] Sun exposure for health.
[00:27:42] Health and Western Medicine.
[00:31:32] Impact & Average Lifespan.
[00:37:56] HRV explained.
[00:40:21] Adapting to different types of stress.
[00:44:02] Personalized health through HRV.
[00:48:35] HRV ranges by age. [
00:51:34] Performance and Health in Athletes.
Takeaways: Taking ownership of our own health is key to achieving overall well-being and restoring the health of the world. Through education and empowerment, we can learn to make informed decisions about our health and take action towards maintaining or improving it. While there may have been a time when we felt like we had control over our health, it is never too late to regain that sense of ownership and responsibility. By prioritizing our health and taking an active role in our own care, we can work towards a healthier and happier life.
RESOURCES: Own It:Own It: How to Break Through Barriers and Master Your Health, Wealth and Relationships
