If You're Feeling Anxious or Depressed, This Will Help with Britt Frank

Britt Frank is a trauma specialist and clinician who dispels the mental health myths that keep us stuck and stressed. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model, as well as an award-winning adjunct professor at the University of Kansas.

No matter who we are or where we are on our business journey, we need to take care of our mental health. Without it, we can't serve or function at the level we want. This is why I think this conversation is a must for every entrepreneur out there!

In this episode, you'll learn:
👉 How to dismantle the stories that keep us stuck
👉 The importance of asking for help (We're all guilty of this!)
👉 What "indigestion of the brain" is
👉 Why trauma doesn't need to be bad!
👉 And so much more

Connect with Britt Frank on Instagram - https://www.instagram.com/brittfrank
Website - https://www.scienceofstuck.com

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Head over to https://www.drpattyann.com to find out more! Don't forget to LIKE and SUBSCRIBE to the podcast, it really helps!