2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

This content requires a premium subscription.
Please log in or subscribe to continue.

Mind Pump: Raw Fitness Truth

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Released: Apr 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

Is lab-grown meat a net positive or negative for society? (14:51)

Fun Facts with Justin: When was the guillotine last used? (24:36)

COVID kids. (28:37)

The evolution of soft drinks. (31:28)

Adam’s cigarette days. (35:46)

The guy's worst habits. (37:47)

Dirty roommates. (40:45)

Adam’s a BIG gym guy once again. (47:46)

You don’t want to see Adam angry. (54:31)

ChatGPT saves lives. (1:02:37)

It’s not health, it’s business. (1:04:07)

Shout out to Jonathan Pageau. (1:04:54)

#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)

#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Butcher Box for this month’s exclusive Mind Pump offer!

Visit Joovv for an exclusive offer for Mind Pump listeners!

April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

Italy moves to ban lab-grown meat to protect food heritage

WHAT IS LAB-GROWN MEAT, AND HOW IS ‘CULTURED’ MEAT MADE?

The Menu (2022) - IMDb

Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

Fitness 19 – Morgan Hill, CA