There are 6 essential skills you need to learn to lose weight and keep it off without depending on a diet.
In this episode I will share the 6 skills and how to start working on them.
Building skills is always easier with a coach. Fill in an application below to work with me so we can chat about how I can help you reach your goals with less work and more enjoyment. https://info199105.typeform.com/to/cDsV3XUm
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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.