Yay! I'm trying something a bit different this week. I've been reading a book (ADHD 2.0) that has me thinking in many different ways - about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don't have to. I've been told one of my superpowers is making things simple so as to inspire people into action.
Well, let's go! What's more important than taking action to support your brain health!?
I've pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.
My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let's go!!!
⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
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⭐️Show Notes Here: https://smbwell.com/248
