In BC and other northern climates, we generally aren't running much over the winter. As spring comes and you get back to running the inevitable calf tightness can range from “Oh that's tender” to “Holy fuck I can’t walk”. Listen in to a simple tip to prevent this!
@drmattwarddc
@hardyardsperformance
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Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.
