#171 - The Importance of Mental Freedom

Our lives could mean so many things. But how do we know that we’re living a healthy, fulfilled life? 

It’s not just about the feeling of fulfillment, but it’s about knowing that you’re living a life with sexual integrity, being aligned with your purpose, and most importantly, experiencing mental freedom.

Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves.

It’s about being capable of taking full control over our thoughts and feelings and being able to manage every state of our lives. It enables us to recognize and detach ourselves from the unhealthy patterns and beliefs that have a significant impact on our well-being, allowing us to concentrate on the habits that are beneficial to us. 

Looks like it’s easier said than done. But in order to achieve mental freedom, we need to be mindful of the habits that we incorporate in our daily lives, as well as the kind of environment that we are exposed to. It is vital that we surround ourselves with positive and supportive people like how it is here at High Noon, and engage in healthy and productive activities that will bring us joy and a sense of fulfillment.

Listen to Episode 171 to learn more about the importance of mental freedom!

The importance of having mental freedom [6:42] Why we should have control over our personal environment [13:06] Overcoming phone addiction [15:23] Productive activities to do instead of social media [16:54] Challenging our inner child [17:55] The importance of mental clarity [20:34] The Blessed Couple Podcast [25:27] The benefits of having strong relationship with ourselves [27:54] The Ascend Program [34:10]