If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
Start slow.
Focus on correctional exercises.
Build metabolism.
2) Build muscle mass. (19:58)
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
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