Episode 271: How Emily Slowed Down, Healed Her Relationship with Food, and Lost 40lbs

Episode Overview

Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by learning to slow down and get to the root of her nutritional patterns.

And if that’s not enough, Emily did all this while dealing with the emotional rollercoaster of giving birth and getting divorced… During a pandemic. She’s one inspiring woman!

Don’t miss this episode!

If you can relate to Emily’s struggles with food, fitness and dieting, then you’re in luck! Balance365 is open for enrollment RIGHT NOW. Start changing the trajectory of your health, wellness, and weight by joining us today!

Key Points

What Emily’s life was like before joining Balance365 Coaching How her mindset has changed during her journey How she feels about her life now as a divorced mom of three Mentions Good Girls Get Divorced Podcast Related Content Episode 250: Member Spotlight – How Jeannette Overcame Perfectionism and Lost 40lbs Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body Transcript

Download a copy of this episode’s transcript here.