There's been a little bit of a backlash against the "post-workout" window and other aspects of nutrition timed around the workout. Some say timing doesn't matter, others say it's the holy grail. Highly respected nutrition coach John Gorman is here to provide a level headed approach that he has used with hundreds of top professional and amateur athletes to optimize performance and body composition. John and his coaches work with physique athletes as well as performance athletes in powerlifting, MMA, and team sports. Further discussion on creatine, electrolytes, and other related aspects of performance nutrition are all discussed in this action packed episode!
