Ep.#53: Scott Shetler lost 50 lbs in 4mo w/his Abundant Health Plan, is the Kettlebell Specialist for TapOut's VTC, co-authored a book w/UFC, WWE, Hip Hop, Strength & Coditioning plant-based athletes & more for a great cause - 021314
Released: Feb 13, 2014
Scott Shetler (http://scottshetler.com) is the creator of the Abundant Health Plan, which helped him lose 50 lbs in 4 months, as well as a strength & conditioning coach, author, animal welfare advocate, speaker, and the owner of Extreme Performance Training Systems, & is based in Atlanta.
Scott has served as strength & conditioning contributor to such publications as Mixed Martial Arts magazine, Fight! Magazine, and is the Kettlebell Training Specialist for Tapout's Virtual Training Center program
During
Episode #53 of the Live Life Aggressively podcast, Scott joins Mike & Sincere to discuss:
Mike's Las Vegas debauchery tales of the week & why Skype did not approve
Scott's shares his training journey from his time spent in the
Navy, to bodybuilding, to his own biz/training today
What role did Charles Poliquin, Dave Tate, &
Louie Simmons play into Scott's training
How does Scott effectively combine kettlebell lifting principles with
powerlifting principles
How did Scott
lose 50 lbs in 4 months
Did Mike really come out of the closet?
Scott discusses how he effectively combines traditional internal martial arts practices such as
qi gong & tai chi with his daily training program
Scott shares the benefits of
green smoothies and some of his favorite smoothie combos
Scott discusses what
meditation is and what is isn't, and how you can incorporate it into your daily practice
Why time can be the enemy of
achieving goals
What are
deficit deadlifts, are they a more valuable training method compared to conventional deadlifts, and how to add them to your training
Sumo deadlifts vs conventional deadlifts: which is better and for whom
How Scott helped
Stic.man of Dead Prez gain 20lbs of muscle w/o supplements
The importance of
corporate wellness programs and what are the pros and cons
What Scott learned from former UFC fighter
Shane Carwin in terms of effective strength and conditioning training for MMA
Scott discusses his book project that he co-authored with
Mac Danzig (UFC), Amy Dumas (a.k.a.
Lita of the WWE), Mike Mahler,
Sabina Skala, Stic.man of the hip hop group Dead Prez, & more, in which 100% of the proceeds supports
Mercy For Animals and their efforts to help prevent cruelty to farmed animals and promoting compassionate food choices and policies
Mike & Sincere announce the line-up for their upcoming
Las Vegas workshop experience & how you can grab a special VIP discount registration before the info goes live on their websites
Links & Resources mentioned in the show:
"Plant-Based Performance: A Compassionate Approach To Health & Fitness:"
http://www.lulu.com/spotlight/sshetler http://www.plantbasedperformance.org/store.html
Mercy For Animals:
http://mercyforanimals.org
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