In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
Taking control of your health. (1:41)
Longevity vs. health span. (3:53)
The three pillars that impact your biological age. (11:35)
NO diet fits all. (14:22)
How he eats for maximal performance. (20:03)
Using exercise as the great equalizer. (25:47)
The importance of sleep hygiene. (31:06)
The effect of metformin on your health and longevity. (44:30)
How can hormone therapy impact your performance and health span? (52:45)
At what age should you investigate hormone therapy? (1:02:17)
Peptides for health and longevity. (1:08:03)
How gene editing will revolutionize life span. (1:15:56)
The future for stem cell therapy. (1:21:31)
Advancements towards early detection of diseases and cancers. (1:24:51)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Let’s Eat Right to Keep Fit – Book by Adelle Davis
The Resistance Training Revolution – Book by Sal Di Stefano
Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
How To Increase Sensitivity And Density Of The Androgen Receptors?
Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
