In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
30 Days of Coaching | Mind Pump Media
Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)
SelfDecode | DNA Testing for Health & Ancestry
American families spend just 37 minutes of quality time together per day, survey finds
Watch Mark Zuckerberg argue with referee following ‘loss’ at first Brazilian Jiu-Jitsu competition
Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
People Mentioned
Mind Pump (@mindpumpmedia) Instagram
Steven Kotler (@stevenkotler) Instagram
Paul Chek (@paul.chek) Instagram