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SuperFly Coaching Podcast
Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
Released: Mar 5, 2014
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training