We're back on the eccentric exercise train! The study reviewed today looks at the unique ways in which our muscles remodel in response to negative exercise. The applications portion of today's episode touches on numerous useful areas: when to take breaks from training, a strong case for unique adaptations to eccentric training, what is the best range or motion to use during your exercises or does it depend? John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23852989
