Finding Your Way out of Shame

Shame is a tricky emotion that often goes unseen, seeping into every aspect of your life. 

Maybe it feels like a necessary truth-teller, but it often leads to feelings of worthlessness and a cycle of harmful habits. 

You don't have to stay stuck in this cycle. The first step is to intentionally shift away from shame. 

Listen to this episode to hear how I'm working to do this in my own life and how you can start too. 

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