When you have zero time for yourself

Life as a physician can be a never-ending cycle of tasks, leaving you feeling like you're constantly running and never catching up. 

Finding time for yourself may seem impossible, even though you crave it deeply. 

Tune in to this episode to learn practical tips on how you can start carving out some important me-time in your busy schedule (and how it will help you overeat less).

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Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.