Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT you do and HOW you do it! Start to look at "cardio" and aerobic exercise as opportunities for fat-for-fuel training! This episode gives you all the details! To support me: get on my newsletter https://superhumantransformation.com check out all my links where you can connect with me on social media, schedule some time with me, and even buy me a coffee https://linktr.ee/paulctijerina
