Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:
-The best frequency and step count for health benefits from walking
-The best type of exercise for gut health
-A simple way to balance blood sugar
-The link between animal exposure and allergies in kids
-And much, much more.
Join me to get the latest updates for healthy living.
https://pubmed.ncbi.nlm.nih.gov/36989214/
https://pubmed.ncbi.nlm.nih.gov/36982042/
https://pubmed.ncbi.nlm.nih.gov/37019572/
https://pubmed.ncbi.nlm.nih.gov/35981715/
https://pubmed.ncbi.nlm.nih.gov/36986264/
https://pubmed.ncbi.nlm.nih.gov/36715875/
https://pubmed.ncbi.nlm.nih.gov/36973109/
https://pubmed.ncbi.nlm.nih.gov/36990505/
https://pubmed.ncbi.nlm.nih.gov/36839408/
Related Resources:
Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/
Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/
Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/
The longevity blueprint: https://drruscio.com/longevity/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:40 Reducing allergies in children
02:50 The effect of screen time
05:21 Time in nature benefits
08:36 Best step count for benefits
10:16 Does exercise reduce aging?
11:49 Best exercise for gut health
13:45 Blood sugar control
15:15 Best time for exercise
16:19 Simple exercise protocol
17:14 Best diets for longevity
22:44 Non-nutritive sweeteners
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
