How to avoid burn-out and scarcity (via Permaculture Principle #2).

*  Two working definitions of energy, for both our macro and micro experiences with it.

*  Two LOWER forms of energy that we are quite addicted to.

*  Two HIGHER forms of energy that we can easily implement.

*  Chronic sleep deprivation, shallow breathing + unexamined habits/patterns are exposed as energy drains that feed into other unsustainable cycles.

*  The beautiful efficiency of innate wisdom + rain gardens.

*  The value of auditing your life, and making a stand for your well-being.