Wardo loves busting a good myth and providing the most accurate info and the latest research on why the myth needs busting.
If someone has ever said your hips aren’t level and that’s the cause of your back pain they are full of shit. Well, in reality, they are partially full of shit. Control over the muscles that control your hips is the most important factor. Have a listen to get some helpful tips for your hips.
@drmattwarddc
@hardyardsperformance
-------------------------
Check out Wardo’s new VIDEO TUTORIALS and support his show.
Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
