Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:
-Sibo & dysbiosis
-Leaky gut
-Brain inflammation
-And the stress response
Tune in to hear just how powerful probiotics are for your health.
Featured Studies
Leaky Gut
https://pubmed.ncbi.nlm.nih.gov/37168869/
Overgrowths
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/24004101/
https://pubmed.ncbi.nlm.nih.gov/21381407/
https://pubmed.ncbi.nlm.nih.gov/23703468/
https://pubmed.ncbi.nlm.nih.gov/16798698/
IBS
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/33014892/
IBD
https://pubmed.ncbi.nlm.nih.gov/33555375/
Constipation
https://pubmed.ncbi.nlm.nih.gov/32005532/
Antibiotic Side-Effects
https://pubmed.ncbi.nlm.nih.gov/36382780/
Depression
https://pubmed.ncbi.nlm.nih.gov/35348020/
https://pubmed.ncbi.nlm.nih.gov/35944425/
Stress Response
https://pubmed.ncbi.nlm.nih.gov/36178333/
https://pubmed.ncbi.nlm.nih.gov/28483500/
Brain Fog
https://pubmed.ncbi.nlm.nih.gov/33157148/
https://pubmed.ncbi.nlm.nih.gov/35185522/
Probiotic Safety
https://pubmed.ncbi.nlm.nih.gov/24405164/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:52 Probiotic Backstory
03:41 How Powerful Probiotics Are for the Gut
07:56 Improve Gut Health, Improve Brain Health
11:09 The Limbic System
13:44 How to Find a Good Probiotic
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
