The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
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