Episode 287: The 5 Stages of Grief When You Quit Dieting

Episode Overview

When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief.

We know this sounds dramatic, but letting go of fad diets and the belief there is a “fast fix” for your struggles means challenging a whole belief system. It can come with leaving behind a whole community or letting go of part of your identity. It can be socially isolating. It can leave you feeling confused and lost.

We made this episode so you’ll know you’re not alone. We've been there, and many of our members have, too. Come explore this journey with us.

If you want to continue this journey together, Balance365 opens in under 3 weeks! Join our waitlist today and you'll receive access to spots 24 hours before the general public, plus we'll waive the $199 join fee. Secure your waitlist spot today!

Key Points

About the 5 stages of grief Jen’s process of quitting dieting How Jen navigated each stage Related Content Episode 131: What To Expect When You Quit Dieting Episode 264: 5 Common Beginner Mistakes Transcript

Download a copy of this episode’s transcript here.