Marni welcomes Silvia Quintella in the Life Check Yourself studio, where they discuss how to clear your path of energy you’ve been holding onto from previous experiences to begin embracing your authentic self. Silvia is an entrepreneur and a certified transformational life coach who has found her passion in energy healing and helping others. She’s guided many women in their journey towards finding their authentic selves and following their intuition.
Takeaways from this episode:
- Find safety in your authenticity
- How to get to the root cause
- Disconnect from that ex
Release That Energy…it’s Holding you Back [06:03]
Coming out of a relationship or a divorce can leave us feeling emotionally imbalanced and energetically depleted. As women move towards middle age, it is particularly questions like, “Will I fall in love again?”, “Am I lovable enough?” that start plaguing them.
However, it’s vital to release the energetic force that they’ve carried during and as a result of that former relationship, or in some cases, from all those former relationships.
Find a balance between body, mind, and soul. It’s not just what my mind wants but what my soul wants.
Give the Order [22:50]
To talk to your spiritual team, you don’t need to meditate or do a particular ritual. Just close your eyes, put your hand on your heart, and say, ‘I know what I’m going through and I deserve better. You know I deserve better, so take the lead.’
And that order rewires your brain.
You touch your heart to silence the ego mind.
Trust Yourself [29:02]
Learn to develop trust in yourself. Usually, we have trust issues because the inner child has something that is missing. We need to acknowledge that little girl’s vulnerabilities and weaknesses. We need to explore where they stem from and why.
Next is identifying where we feel it in our body.
Imagine that thing is being removed from every single cell in your body.
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