FMQ 412 Finding your LITTLE Shadow

Finding your LITTLE Shadow

Inspired by watching a documentary I thought I would share this process that just tweaked my imagination.

It's a lovely little and simple process and should only be used for little issues and emotions, for anything big see a therapist. So nothing more than a 5 out of 10, 10 being the worst.

Having said that, used correctly, I think you'll learn and let go of those minor frustrations that don't seem to go away.

here's a link if you want to share:

https://personaldevelopmentunplugged.com/fmq-412-finding-your-little-shadow/

Shine brightly

Paul

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