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The Doctor Is In Podcast
1172. Mindful Moves: Exercise for Emotional Well-Being
Released: Sep 19, 2023
Continuing with his headlines series, Dr. Martin looks at a study saying that exercise is like “miracle grow” for your brain. It was found to be 1.5 times more effective than medication alone in treating mental health conditions.
1172. Mindful Moves: Exercise for Emotional Well-Being