2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar (WW)

We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.

But what happens when we combine these two approaches?

A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.

Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet.  Enjoy the show and let me know what you thought!

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