Last spring, I was listening to a talk at church and the speaker gave a statistic that I found intriguing and a bit surprising. He said that most people think they are self-aware but that when tested only about 15% are. That is a low number of people who really know where they are emotionally, at any given time.
You are probably not surprised that this information would catch my eye. After all, I did a little counseling for myself this year because I knew there were issues with my self-awareness which made it difficult to manage triggers and stress.
So what does being self-aware look like, how does it impact your life, and what can you do to become more self-aware? Join me as we explore the answers to these questions and more.
