Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406
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Chris Mirabile's Websites:
https://www.novoslabs.com
https://www.slowmyage.com
Timestamp:
00:45 - Top 3 Causes of Aging
05:39 - Lite Salt and Sodium-Potassium Ratio
12:36 - Chris Mirabile Brief Introduction
21:33 - Important Tests and Functional Markers
36:26 - Insulin Resistance, Metformin
42:02 - Resveratrol
47:53 - Top Starter Supplements
54:27 - Takeaways
Podcast Transcription: www.justinhealth.com/podcast
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Description:
Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!
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