Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal trainer, nutritionist, and posing coach from the UK who earned her Pro card in 2019 at the UK Olympia Amateur. She started competing in 2015 trying out a few different federations before she found the NPC. She was diagnosed with epilepsy on her 21st birthday and has since transformed her lifestyle. She was told she wouldn’t be able to compete but that fueled her passion for the stage. Jade wants to show people that if you are told something that you can’t do - DO IT anyway because you can.
TOPICS COVERED
-overcoming eating disorders
-dealing with bullying
-living with epilepsy
-complications from epilepsy and being in a coma
-building confidence through bodybuilding
-being revived after being clinically dead
-posing tips
-showing your best physique
-growing your glutes
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JADE:
Instagram: https://www.instagram.com/jadekelsie_ifbbpro/
Tik tok: Jadekelsie_onlinecoach
Youtube: https://www.youtube.com/@jade-kelsiewolfenden3550
TIME STAMPS
1:00 introduction
5:45 show day logistics
7:49 transitioning from lifestyle to prep client
18:45 nutrition and exercise with epilepsy
22:10 focus in the improvement season
30:14 dealing with burnout
34:52 bodybuilding being worth it
41:05 education about epilepsy
49:45 prioritizing yourself
53:35 being brought back to life
58:20 posing cues for everyone
69:38 personal focus for growth
70:00 choosing the NPC/IFBB
76:45 glute training tips
83:39 advice for competitors
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