From Sleep to Washing Machines!

Jamie and Gill both listened to Diary of a CEO's podcast with Tim Spector on ultra processed foods and how this impacts on our lives these days. They chat about how clever marketing from big corporates can havre us fooled into believing things are healthy when they're not. 

As they discuss modern life Gill talks about a webinar she attended all about sleep - it was entitled "Sleep in people living with the symptoms of menopause'. However it went into depth about sleep and how we need to get the 'scaffolding' around sleep correct to aid women suffering with symptoms of the menopause. We are a society now where a large number of people are sleep deprived which results in all sort of issues from mis-diagnosis of ADHD in some people to depression. Gill learnt how some of the things we think will help us sleep are actually myths. 

Jamie mentioned at the start of the podcast that he has a story about his washing machine! So to end the podcast he tells his tale of woe that actually ends up with a good outcome for the planet and no new washing machine purchased!