Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.
Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.
In episode 444 of the Embodied Podcast we discuss:
(1:56) Sara’s healing journey and her background in social work
(7:20) Rephrasing the concept of an internalizer and an externalizer
(13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame
(21:20) Impact versus intent and why it’s not your responsibility to make others comfortable
(32:35) How to cultivate humility from healing
(38:29) Accessing humility through spiritual connections
(42:16) The undeniable need for titration, integration, and community support in healing
Resources mentioned in the episode:
Outrageous Openness by Tosha SilverAdult Children of Emotionally Immature Parents
Check out @hannahrowrites on Instagram
Connect with Sara:
Follow Sara on Instagram: @sara_spiritualguide
Learn more about Sara: sarakassem.com
Work with me:
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Free resources:
Stay in touch:
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Catch the full show notes for episode 444 here
