Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going 6 months in. Today’s podcast is for those of you who are thinking about changing up your workout routine and want to know what’s possible when you do.
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