On October 15th of this year, I posted an article called Are You Self-Aware? What Does That Even Look Like? In the article, I listed ideas for becoming more aware of our own emotional state. Then I listed things I was committing to do for myself. At the end of the article, there was this P. S. “Mediation came up often on the lists. I have meditated in the past but right now, I can’t commit to it.”
Join me as I share my meditation journey. I will share what I have done to make it workable and I will let you in on the amazing results I have gotten from my very simple meditation routine. You will find it all so doable no matter how busy you are and it will improve your busy days!
