Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we offer at the School of Sacred Embodiment over the last few years and she shares how her anxiety has decreased, she’s been able to release her tendency to control, and now uses her voice to openly express her desires.
We discuss the evolving nature of healing and how Kate is a big believer in the power of movement for processing emotions. She also explains why living in embodiment and having a greater awareness and respect for her body has significantly enhanced how she shows up in the world.
In episode 447 of the Embodied Podcast we discuss:
(4:56) Kate's Holy Consistency and what it means to her
(9:18) Why the layers of healing take time and how to face them with grace
(15:14) The relationship between perfectionism and anxiety
(20:12) Finding the courage to make significant life choices
(24:30) The role of titration, integration, and community in Kate's healing process
(31:21) The nonlinear nature of healing and tips for finding the right community for you
(34:28) Kate's experience as a lifelong athlete and how her physicality meets her embodiment practices
Resources mentioned in the episode:
It’s Not Your Money by Tosha Silver
Episode 378: How to Pray & Develop Your Prayer Practice
Episode 336: Divesting from Perfectionism with Jess Fish
Work with me:
NEW! The Body Love + Reverence Course is available
Free resources:
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Catch the full show notes for episode 447 here
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