LISTEN: show READ: transcript GET: free program & recipes This week: - How much resistance to use while doing eccentric exercise - How quickly/slowly to exercise eccentrically - How to exercise eccentrically at home - How to customize body weight exercises to have the perfect level of resistance - The four eccentric exercises to do […]
The post Ep.29 – How To Exercise Eccentrically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
