LISTEN: show READ: transcript GET: free program & recipes This week: - How the only way we can work more muscle fibers is to do types of exercise we can’t do a lot of - How traditional exercise only works our least metabolically beneficial muscle fibers - How we have different muscle fibers to do […]
The post Ep.28 – Exercise Less – But Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
