Are you eating well, but the scale still won't budge?
I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer.
However, for many people, the reason weight is a struggle is actually because they are eating too much.
Despite our best intentions, humans have a tendency to underestimate their food consumption.
Join me as I break down three common reasons you might be overeating without knowing it... and what to do about it.
Press play and let's go!
-Tanja x
