In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?”
On today’s show you’ll learn:
If cross training can really help reduce injury If training in different sports helps you perform better in your main sport If Hot Yoga is a good option for detoxification and sweating off those extra poundsCall the Show! 1-207-370-9797
