There are many ways to recharge and care for yourself but they aren't helpful unless you know what works for you. and did you know that what works can change and then you have to go back to the drawing board.
Join me as I share an experience from 2011 and another from 2024 that is illuminating when it comes to understanding what works for you when you need to recharge.
I will also share why I don't buy the idea that to recharge we have to go outside of the chaos of daily living. If that is the case, then many of us will get very little self-care.
It doesn’t matter how you recharge. When you know what works, do it daily and the heat of the day will be less intense.