200. Healing our inner child in order to combat insecure attachment patterns with Jennifer Nurick

Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts!

Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.

In this episode, we explore practical strategies for healing past traumas and nurturing inner and outer secure attachments through "parts work." Plus, Jennifer shares poignant examples of how this work translates into real-life interactions, especially in the realm of parenting, where attunement and repair are crucial for overall mental health and well-being.

LEARN MORE ABOUT JENNIFER:

https://www.psychotherapycentral.health/

READ JENNIFER'S BOOK:

Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self

INTERESTED IN LEARNING MORE ABOUT ATTACHMENT SCIENCE?

Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust.