Citrulline malate was discussed on a previous episode of MSA, but today we review the first study to look at its effects on lower body resistance training capacity. Following this, the discussion half of the episode centers around realistic expectations for supplements, dosages, and the placebo effect. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25226311 . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
