As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.
Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.
So in this episode with Satesh Sehdev, who’s been with RNT for 2.5 years, we dive into how he’s been able to stay within 5% of his photoshoot weight year round at the age of 50, despite juggling his family and work commitments as a busy doctor in the NHS. This is textbook execution of the RNT journey, so if you want to hear from one of our long-term members how to get in shape AND stay in shape, don’t miss this one.