Ahna de Vena is also known as The Sleep Muse, and is an expert in helping you to get a sounds night's sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night's rest, and in this episode of The Mojo Radio Show we share those secrets. Listen as we discuss useable, practical and natural tips and tools for getting a quality night's sleep.
In this episode we cover:-
What the major causes of a disruptive night's sleep are Why we don't feel sleepy when we know we should be The seduction of the screen and other sleep hazards The effect that sleep disruption can have on our health, hormones and brain functionality What we can do immediately to get a better night's sleep Where your off switch is Tips for the restless sleeper Sleep hacks to maximise your performance through sleep cycles Tips for parents who are getting up in the night for their children Using light as a simple step to better sleep